why do i feel dizzy after eating a banana

I've noticed in the past month or so, that whenever i eat a banana, i get dizzy, headaches and stomache aches. Or you could have a stomach problem, such as reflux or e Dizziness after eating may have something to do with your digestion and blood sugar. But before you freak out about all sugar, please remember that not all of it is bad. For example, eating certain foods has been linked with migraines, one symptom of which is dizziness. of breath Flushing of the face Severe itching or rash Constipation Sinus congestion Metallic taste in the mouth Dizziness face Fainting Anaphylaxis Anaphylaxis is a medical emergency. But there is some good news. So when you find yourself feeling dizzy after eating a meal or snack, the symptom can be puzzling (not to mention nausea inducing). This is what our body does when you eat bananas. You are getting withdrawal symptoms from cutting out something else. MNT is the registered trade mark of Healthline Media. 2005-2023 Healthline Media a Red Ventures Company. Eating can cause low blood pressure. Avoiding alcohol, caffeine, and high sodium meals, which can increase the risk of dehydration. While eating sweets is often too hard to resist, a better way is to make them yourself at home. It might be a sudden appearance of a genetic allergy or even because you have been spending too much time around latex. Symptoms associated with nondiabetic hypoglycemia include: In some cases, this condition can be treated surgically and cured. And theres another reason for why you feel dizzy after eating sugar too. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Similarly, diseases affecting the thyroid gland, e.g thyroid nodules, trauma to the thyroid, or any disease affecting the thyroid gland may make you experience dizziness after eating. First, if you have diabetes and take insulin before meals, these symptoms could be a sign of something called diabetic gastroparesis. Your email address will not be published. Shutterstock One effect of eating bananas on a regular basis could be that the number on your scale starts to go down. After eating bananas, youll have an increase of this chemical. During the digestion process, sometimes small food particles escape into the bloodstream through your stomach wall. But still, your stomach starts to hurt, you feel bloated, and you show symptoms similar to IBS (Irritable Bowel Syndrome). We'll go into detail. Both factors can cause a person to feel dizzy after eating. Conclusion about the link between Diziness and Sugar. Your dentist may not care that you feel dizzy after eating sugar, for their warning will be all about the health of your teeth. Alternatively, if you are pregnant, or if you experience this symptom during your menses, you can try eating light meals, staying hydrated, or any of the mentioned tips. Low blood sugar A drop in blood sugar may cause dizziness. What does it mean when you run and feel like throwing u. You need to see a Doctor as he will be in better position to diagnose and prescribe appropriate treatment. There are several reasons this can occur including overeating, eating too much greasy foods, drinking too much caffeinated beverages and/or alcoholic drinks. This type food is why you are dizzy after eating sugar. People can try the following: Numerous conditions, ranging from benign to very serious, may cause dizziness after a meal. 5. 14 years out; 190 pounds lost, 165 pound loss maintained. By using a few simple tests, the doctor can usually identify the cause, recommend treatment options, and offer peace of mind. It is a quick jump in blood sugar levels, for me. Required fields are marked *. Ways to avoid feeling light-headed after eating, https://www.health.harvard.edu/heart-health/eating-can-cause-low-blood-pressure, http://www.msdmanuals.com/home/heart-and-blood-vessel-disorders/symptoms-of-heart-and-blood-vessel-disorders/postprandial-hypotension, https://my.clevelandclinic.org/health/articles/7040-gastrointestinal-disorders, https://www.webmd.com/a-to-z-guides/medications-that-may-cause-lightheadedness-or-vertigo, https://www.medicalnewstoday.com/articles/317628.php, http://www.newhealthadvisor.com/dizziness-after-eating.html, The Truth About Ormus and Health Benefits: 10 Things You Should Know, Email Marketing Tips For Physician And Doctors, Common Dental Implant Problems and How to Avoid Them, 3 Tips to Cover and Treat Alopecia Areata, How to Prevent Seizures: 5 Tips to Keep in Mind, The patients co-morbidities (e.g if the patient has conditions such as Parkinsons disease, or diabetes), Drugs (diuretics, anti-hypertensives, and selective serotonin uptake inhibitors may trigger the condition), Post prandial hypotension is more prevalent and profound in the morning (i.e feeling faint after eating breakfast), Cramping in the middle abdomen that may occur 15-30 minutes after a meal. Why do I feel bloated after drinking water? Eating usually helps to reduce dizziness by boosting blood sugar. 1 You could lose weight. Bleeding: Active bleeding (like from the uterus or gastrointestinal tract) as well as low blood counts ( anemia) can lead to dizziness and fainting. 7. The symptoms are similar but the effects are delayed in an intolerance. You may also experience abdominal swelling and vomiting, Chest pain, shortness of breath, palpitations, Cramping in the leg muscles, especially after exercise. About one-third of older women and men commonly experience this condition. If you frequently feel dizzy after eating meals, it's important to let your healthcare provider know. Rarely, reactive hypoglycemia can be seen in pregnancy. How does it make you sick? If youre uncertain exactly which food is causing the problem, talk to your doctor about an elimination diet to pinpoint the exact underlying cause. Learn more. Sitting or lying down for 3060 minutes after a meal. After the test, it will be possible to adjust your diet according to the results obtained. I try to stay with low carb fruits. The symptoms of a banana allergy will differ from person to person. I get weird bouts of dizziness after eating just a piece of fruit, lets say banana. I'm trying to get to grips of what's going on in my body and what I need to do. Any condition affecting the gastrointestinal tract, including gastritis, or acid reflux, can lead to dizziness after a meal. Hours later though, that will change. After all, the yummy, yellow fruit is rich in fiber, which can to help lower your blood sugar levels according to Medical News Today. The Diabetes Forum Support Community For Diabetics Online. We avoid using tertiary references. Caffeine effect in vestibular system. Know your cause to get proper treatment. It's caused by increased blood flow to the stomach and intestines, which takes blood flow away Stay hydrated It is believed that these simple sugars interrupt the normal insulin process. Consuming something thats straight sugar, like cotton candy is far different than eating something with sugar that also contains protein, fiber, and fat. The symptoms can disappear in both scenarios with time but are more likely to disappear in an intolerance. Whats the outlook for dizziness after eating? Sensitive to sugar loads? If dizziness only occurs when using a treadmill or similar machine, it can suggest vertigo. As SKB says. Infection. I went to the gym last night as usual for the 2nd time this week, had a bottle of lucozade light and 2 pints of water during/after the workout. Your doctor, however, will certainly have something to say about the way sugar impacts more than your oral health. In most cases, the most common culprit is the decline in high blood pressure. Its not just you, but most of us feel dizzy after eating certain foods. So lets take a look at the main differences between a banana allergy and a banana intolerance. Many people experience dizziness before a meal. They have a natural antacid effect and can relieve symptoms such as indigestion. #2. benjo123456 said: Hi all. Healthline Media does not provide medical advice, diagnosis, or treatment. and i feel like throwing it up. Sometimes dizziness and sweating can happen together and can be caused by a variety of conditions. The treatments for dizziness after eating usually depend on the underlying cause. It usually indicates that someone is overexerting themselves or has not had enough to eat or drink before exercising. Treatment. This can occur in a couple of different situations. You can learn more about how we ensure our content is accurate and current by reading our. Non-diabetic hypoglycemia. People with diabetes or prediabetes may experience blood glucose drops after a meal because their body produces too much insulin. This gives your blood sugar a sudden increase and then your pancreas secretes insulin. However, if the fainting is prolonged or occurs in conjunction with other symptoms, you should seek medical attention. This can cause anxiety and panic. When standing or sitting up suddenly. In addition to dizziness, a person with postprandial hypotension may have these symptoms: In rare instances, postprandial hypotension can cause ministrokes. Glycemic index is the speed at which carbohydrates are converted into sugar in the body. Many people even expect their bodies to, in a sense, shut down after eating. Examples of foods known to cause migraine headaches include: Drinking caffeine-containing products such as coffee or sodas may also contribute to dizziness in some people. 1.Dizziness After Eating: Sugar, Pregnancy, Diabetes, Carbs, and More Author: www.healthline.com Post date: 8 yesterday Rating: 1 (1602 reviews) Highest rating: 4 Low rated: 2 Summary: Postprandial hypotension is a condition that occurs after eating. Several different conditions and underlying causes have the potential to cause dizziness after eating. also suffer from dizziness when i don't eat or after exertion. With the help of a nutritionist, you can build a diet adapted to your condition. You are in right age group for migraines to start. While most cases of hypoglycemia are associated . (2005). Not sure about dizzy, but I get lethargic and drowsy after eating just a LITTLE too much sugar which usually comes in the form of a few too many dates or some other fruit. Why do I feel dizzy after eating sugar? How to do pushups for chest : Pushups tutorial for beginners, How To Tell The Difference Between Fat And Loose Skin. Eating something that has sugar balanced with protein, fiber, and fat will result in a more balanced feeling. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Often, feeling dizzy after a workout is not a serious cause for concern. A: You need to see a neurologist to rule out a rare disorder called hypokalaemic periodic paralysis. A woman need not more than 6 teaspoons of sugar per day (thats only 25 grams of sugar and / or 100 calories). Both factors can cause a person to feel dizzy after eating. Out of the many food allergies that people generally have, most are for nuts, milk, and eggs. First and foremost you need to consult with md for thorough evaluation. The blood vessels also tighten. People with high blood pressure are at risk for postprandial hypotension. Save my name, email, and website in this browser for the next time I comment. Hormonal changes that occur during pregnancy, or during the menstrual cycle can cause nausea, and or dizziness after eating. Could be mild dumping (it sometimes starts with shaking). . Low blood glucose can make a person feel light-headed or exhausted, especially if it has been a long time since their last meal. Good question! I would recommend discussing with your primary phys . However, it is important to note that fainting is usually not dangerous. Postprandial Hypotension Postprandial hypotension is the name of a condition that causes the pooling of blood in your abdominal organs after a meal and during food digestion. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. However, you can mix acidic with sub-acidic . Some people find that eating every 23 hours helps with post-meal dizziness. I wold try half a banana the next time. About one-third of older women and men commonly experience this condition. There are many reasons you could feel dizzy before your period, and many of them have to do with the hormonal changes that take place during this time. Luckily, I own a few Orthopathy books that have been incredibly helpful in explaining this pathology, and after learning this important lesson, I managed to control these symptoms. In a pinch, if youre left with only a vending machine to grab something from while at work or stuck at a car dealership waiting for your mechanic to complete an oil change, choose something that has a balance of other ingredients. In most cases, the person is allergic to other things which were present on the banana. Women shouldnt consume more than 25g of sugar a day, and for men, no more than 36g, or to put it more simply, 6 teaspoons for women and 9 teaspoons for men. Trigger foods may include those with a high salt content, alcohol, and foods known to trigger migraines. Certain foods we eat have added sugars that are hidden in them. As a result, the heart rate speeds up to pump more blood through the body. But before trying this, always consult your doctor or an allergist to make sure you are not putting yourself in any further discomfort or danger. For example, people who have had stomach surgery may digest foods too quickly, making it harder for the body to absorb glucose from them. Haha yes, that can happen. People without a diabetes diagnosis who experience blurry vision after eating . vestibular.org/understanding-vestibular-disorders/treatment/vestibular-diet, health.harvard.edu/heart-healt%20h/eating-can-cause-low-blood-pressure, tinnitusjournal.com/articles/caffeine-effect-in-vestibular-system.html, mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465, neuropt.org/docs/vsig-english-pt-fact-sheets/migraine-diet-triggers.pdf, share.upmc.com/2017/03/dizziness-warning-signs/, What Causes Dizziness and How to Treat It, 10 Causes of Dizziness Before Your Period. If you are ov Rule out pregnancy, if applicable, and seek MD attention esp if chronic, but seek urgent care if "red flags" e.g. (n.d.). Now that those neurons dont have their energy source at the ready, youll feel a bit funny. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, heart problems that make it difficult for the heart to pump enough blood when a person stands, bleeding somewhere in the body, such as in the stomach, numbness or weakness on one side of the face or body, an inability to smile or move the mouth normally. After meal ingestion, there is a significant re-distribution of blood to the splanchnic circulation. Some people cannot tolerate the amount of sugar in a whole banana (although most people do t ave trouble wih natural fruit sugar). it's usually immediate and does not last for long, why is this. From nothing to Queen Fitness tutorials and blog, Im dizzy after eating sugar! But Why do I feel dizzy after eating sugar? its not your imagination! These are seen as a threat by your body, and they release anti-bodies to get rid of these food particles. Back Workouts at Home : All you need to know ! Anxiety can cause dizziness, and certain inner ear disorders can cause anxiety. Do women like having attention at the gym ? Its not a good sign, so take notice and start making changes for the benefit of your health and longevity. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. Emotional Disorder Emotional disorders bring with it a multitude of health issues. Could it be that you are allergic to bananas? This can cause you to feel dizzy. I think a fairly high protein breakfast helps.like a couple scrambled eggs. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. It occurs when there is cholesterol deposition of cholesterol on the arterial wall, triggered by LDL cholesterol being circulated in the body. The rise in blood sugar after eating is why people who feel dizzy before eating often feel. When should dizziness make you worry? Low blood pressure (hypotension). This is because of the protein and fiber-rich nature of bananas, which can leave you feeling full for a longer period and make you less likely to snack. Reactive hypoglycemia, also referred to as postprandial hypoglycemia, is characterized by a drop in blood sugar, usually below 70 mg/dL. Your food/drink intake and dizziness are not likely to be related. Make a note if there are other symptoms that may suggest a cardiac problem such as chest pain, feeling faint and/or feeling short of breath. When this happens, the problem is not the meal itself, but the sudden shift from a sitting to a standing position. especially with spicy food. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. One of the reasons why bananas can make you feel dizzy is that they're packed with potassium, which can cause your blood pressure to drop. 31 patients allergic to latex were skin prick tested with banana, and up to 16 of the 31 participants showed an allergic reaction to the banana. The truth. Although it's often a benign event, it can sometimes be a sign of a more serious health. Its important to note that if you have a fainting episode, it can be a sign of a more serious medical condition. Managing and treating any chronic medical conditions, especially diabetes and high blood pressure. So if youve been eating a banana daily, it can be very easy to confuse the sick feeling you get to a banana allergy when its an intolerance. Most of the time, it . Why would i get a horrible headache and dizziness when i need to eat or are tooo stressed? Pregnant women who experience dizziness after a meal typically find that this symptom improves after delivery. It lasts for a while and is kind of discomforting, probably because I don t quite understand why it s happening. Typically, the reason why you feel tired or sleepy after eating fruit is because of the excessive quantities of fat flowing through your system. Anything with a score of 55 or below is considered to be low glycemic. These medications include antibiotics, blood pressure medicines, chemotherapy drugs, pain relief medicines, and medicines used to treat depression and anxiety. If youve ever had this experience, dont worry, youre not the only one who feels dizzy after eating a banana. Why Do I Feel Dizzy After a Workout? Drinking more water before meals and eating more frequent but smaller meals, for example, six small meals instead of three large ones, may also improve symptoms. You should check your BG when that happens next. The key signs and symptoms to look for include: Atherosclerosis is a cardiovascular condition affecting the arteries. By adding sugar to your beverages, youre likely getting more sugar than you need every day and setting yourself up for a dangerous situation down the road. You may be wondering, Why do I feel dizzy after eating sugar, especially when I feel so good at first?. I have eaten breakfast and lunch and done an hour or so housework but I came over all dizzy about an hour ago. Potassium is a mineral, which means that your body cant make enough of it. Stress and skipping meals are classic triggers. There are a few reasons you might be getting dizzy or faint after a workout. There are a few ways that digestion, or your gut, can affect symptoms of dizziness and vertigo. As a result, the heart rate speeds up to pump more blood through the body. such as bananas and raisins for a better digestion. thanks. Sucralose starts with sugar that is bonded to chlorine (a highly toxic chemical) with the aid of phosgene, a toxic gas used to make pesticides. Postprandial hypotension is a condition that takes place after consuming. The reason why you feel dizzy after eating sugar is because of the sudden spike of blood sugar after eating. Sometimes it is due to an underlying health condition such as poor performance, infection, or injury. What you describe are migraine headaches. no.matter the food or amount. Those simple sugars will cause spikes in your blood sugar. Feeling off-balance or like things are spinning, feeling or being sick, sometimes after a cold or flu. Eckert-Norton, M., & Kirk, S. (2013). Feeling nauseous and dizzy after eating, what could be wrong? Sometimes, right after I eat oatmeal (I have a desk job, so I ll prepare a cup of quick oats and eat at my desk), I get this intense rush an almost dizzying, surging feeling that makes me feel hyper. While you should certainly minimize how many added sugars you consume daily, you can still enjoy some of your favorite things if you follow a few smart tips. Why do i Feel Dizzy After Eating a Banana? Blurry vision after eating occurs when a rapid increase in blood sugar levels causes the lens of the eye to swell. does it sound sinus related or mnire's disease? Additionally, you shouldnt eat that sugar all in one sitting. When your body is processing and breaking down your food, it draws a lot blood to the intestinal organs. Eating smaller but more frequent meals. I sufferred from a lot of dizziness at first due to my bs being high. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.health.harvard.edu/heart-health/eating-can-cause-low-blood-pressure, https://academic.oup.com/jcem/article/98/10/39A/2833336, https://www.practicaldiabetes.com/article/dizziness-in-diabetes/, https://www.cedars-sinai.edu/Patients/Health-Conditions/Ischemic-Stroke.aspx, https://www.aafp.org/afp/2011/0901/p527.html, https://www.ncbi.nlm.nih.gov/pubmed/20193838, https://www.diabetes.co.uk/reactive-hypoglycemia.html, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. We avoid using tertiary references. (2018). Reactive hypoglycemia hypos after eating. The blood vessels also tighten up. Low blood sugar Low blood sugar can cause dizziness. You can also try drinking water before eating a banana and drinking another glass of water after eating a banana. This feeling of feeling drowsy usually goes away in a few hours. It can also be because of a banana intolerance due to a mistake in your digestion process. Caused because of an allergy to the banana and its proteins. At home though, you can reduce the amount of added sugars you put in your recipes and cut down on how much sugar you consume while still enjoying dessert. Caused immediately after eating a banana. Others experience nausea, or dizziness after meal. 18 December, 2018. One of the reasons why bananas can make you feel dizzy is that theyre packed with potassium, which can cause your blood pressure to drop. All Rights Reserved. Serotonin can also be released through massage. So, you may be feeling dizzy because these hidden added sugars are spiking your energy, then leaving you zapped. Fainting is similar to having a panic attack. Blood sugar usually rises after a meal. To learn more, please visit our. The blood flow increases by up to 25%. Doctors typically provide answers within 24 hours. I noticed that if I don't eat enough prior to a training or if I don't sleep enough, the chance of me getting dizzy is a lot larger. Well, eating (and sometimes even thinking of eating) releases endorphins into the blood and increases parasympathetic neuronal activity so that your serotonin. For instance, some people are lactose intolerant. Potassium can help to treat an overactive thyroid, which causes you to feel dizzy after eating a banana. This is because the proteins that cause the allergy disintegrate when it is cooked. Many people are still able to eat cooked bananas even though they have an allergy to bananas.