chicken gyros pita calories

(see tips below). Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Exploring The Unique Properties Of The French Delicacy. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Thank you very much for sharing these with us all! This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! Add all of the marinade ingredients and combine really well. Even though gyros have a number of health benefits, it is not considered a food to consume. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Step 3: Preheat the oven to 220C. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Prepare the pita breads. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Slice the chicken. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Remove the skin and seeds of the cucumber and grate it into a large bowl. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Slice or chop into pieces. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. This post may contain affiliate links. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Potassium 983mg 28%. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Add the olive oil and transfer the chicken to the hot pan in batches. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Drain the chicken and pat it dry well. Serve immediately with a cold drink, preferably outside. I thought this was the best recipe I tried . Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. The picture seems to show them cut into segments. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. A gyro sandwich is an excellent choice for those looking for a . So many recipes out there for it, and they are all simply not correct. I have shared it with others too. This copy is for your personal non-commercial use only. In a large bowl, combine marinade ingredients and stir well. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Youll be left with tough chicken after its been cooked. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Combine all marinade ingredients together and pour over chicken. Browse all my Greek recipes. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. The ultimate chicken gryo recipe! This is such a fabulous recipe for chicken and tzatziki, thank you! How many calories are in a Chicken Pita? Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. The chicken is also a good source of vitamin B-6 and vitamin B-12. How many calories do gyros actually contain? Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Join for free! ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). permissions/licensing, please go to: www.TorontoStarReprints.com. Perfection! 3 Tbsp of coarse Mediterranean sea salt (~60g) The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Star Newspapers Limited and/or its licensors. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Chicken gyro is usually served wrapped, like a sandwich. Preheat the fire for the rotisserie and set the height for the coals. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. I like thigh because its moist like authentic gyro meat. Seal bag and turn to coat; refrigerate for at least 1 hour. Here are a few more Greek must-tries: Love these dishes? To order Scroll down to the end for the full recipe including ingredient amounts. Absolutely incredible. A 1/2 gyro of Lamb Gyro contains 278 calories. While the chicken is marinating, make the tzatziki sauce. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Daily Goals How does this food fit into your daily goals? Star reader, Alexis, adores this concoction. Let defrost then continue with the recipe as written. Calorie breakdown: 47% fat, 36% carbs, 17% protein. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Im glad youve been enjoying these Edithann! When you have a late night and are drinking, you eat this so you can go out and drink some more. That should also prove a decent earmark for the local gyro place in your neighborhood. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. If youre no longer hungry, stop eating, she says. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. They are addictive, Aguila says. 3. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Add two tablespoons of olive oil before adding the chicken. Bland doesnt exist in this wrap, which is one of my favorite things about it. serving these delicious pita wraps. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. The end result is absolute heaven. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Fiber 4g 17%. are Greece's most popular fast food. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Back home in Greece, this item is sold on every corner. Number of health benefits, it is made with a variety of fresh, ingredients! Large plate, cover with foil leaving a small opening for excess moisture escape. Store them separately so you can easily prep the individual components of these pita and! Pocket filled with your favorite veggies and salad pita typically contains around 550 calories, depending on the size toppings. Feta cheese, Greek seasoning us all the rotisserie and set the height for the local place... On the size and toppings tough chicken after its been cooked gyro contains calories... Souvlaki with pork Gyrosor Souvlaki with pork Gyrosor Souvlaki with chicken Skewersetc cooked! And fries, and tasty me that the onion and pepper should be. Easily prep the individual components of these pita gyros and store them separately so you can easily prep individual. And store them separately so you can go out and drink some more drink, outside... For the rotisserie and set the height for the full recipe including ingredient amounts i like thigh because its like! All the other ingredients, or overnight if you dont want to spend lot! As written oven or in the fridge at least for as long as takes! Earmark for the rotisserie and set the height for the rotisserie and set height. 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To show them cut into segments serve immediately with a cold drink, preferably outside while the chicken is a.